Weigh In record (no journal entry) for 17 January 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1589 kcal
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Fat: 53.90g | Prot: 94.96g | Carbs: 183.08g.
Lunch: Predilecta Molho Barbecue, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Peito de Frango, Manteiga, Alface. Dinner: Hortelã, Suco de Laranja, La Violetera Azeitonas Verdes, Soya Óleo de Soja, Patinho, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Chamyto Big Leite Fermentado, Goiaba, Marilan Torrada Integral Magic Toast, Aurora Suco de Uva Integral. more...
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Losing 1.4 kg a Week
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alessandra.bering's Weight History
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