Weigh In record (no journal entry) for 17 January 2018
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100.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1123 kcal
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Fat: 36.99g | Prot: 71.20g | Carbs: 128.54g.
Breakfast: Yumurta Omleti, Yeşil Çay, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş). Lunch: Yağsız Sade Yoğurt, Eti Form Kepekli Bisküvi. Dinner: Pişmiş Karalahana (Taze Olandan), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası, Yağsız Sade Yoğurt. Snacks/Other: Elma, Yeşil Çay. more...
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Losing 0.7 kg a Week
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cepniboyu's Weight History
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