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Motion 3 gange 45 min denne uge og ca. 1500 kcal mad om dagen ud af de 3000 kcal som er mit hvile behov.
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123 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1449 kcal
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Fat: 50.12g | Prot: 70.27g | Carbs: 183.65g.
Breakfast: Engvang Yoghurt, Rosiner (uden Kerner), Arla Minimælk 0,5%, Cornflakes. Lunch: Tun (Vand Drænet fra, på Dåse), Kogt Æg, Pesto Sauce, Gulerødder, Schulstad Kernefuld, Agurk (med Skræl). Dinner: Høns i Asparges, Mou Kødboller, Tarteletter, Asparges Suppe. Snacks/Other: Mandarin. more...
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3373 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Orangebean's Weight History
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