Weigh In record (no journal entry) for 17 January 2018
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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844 kcal
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Fat: 54.73g | Prot: 56.75g | Carbs: 38.05g.
Breakfast: Linea Sucralose, Café Expresso. Lunch: Alface, Bacon (Curado, Frito, Cozido), Arroz de Couve Flor, Ovo Frito. Dinner: Sadia Coxinha da Asa de Frango. Snacks/Other: Coco, Estrela do Oriente Damasco Seco, Panqueca Low Carb. more...
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Losing 2.8 kg a Week
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nandahill's Weight History
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