Weigh In record (no journal entry) for 17 January 2018
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1527 kcal
|
Fat: 54.99g | Prot: 114.27g | Carbs: 148.18g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Limonlu Su, Hurma, Ananas, Haşlanmış Yumurta. Lunch: Cacık, Tavuk Göğsü (Derisi Yenmeden), Mercimek Çorbası. Dinner: Şekersiz Türk Kahvesi, Elma, Portakal. Snacks/Other: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Waffle. more...
|
|
2234 kcal
|
Exercise:
Dance (fast step, aerobic) - 34 minutes, Power Walking - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 11 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agozde88's Weight History
|