marcelhbarbosa's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

106 kg Lost so far: 16.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

2114 kcal

Fat: 99.88g | Prot: 86.30g | Carbs: 231.39g. Breakfast: Café, Visconti Pão de Forma, Ovo Mexido. Lunch: Pepsi Pepsi, Burger King Whopper. Dinner: Sorvete de Chocolate (Macio), Macarrão a Bolonhesa, Bauru. more...

3250 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 17 Jan 18

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marcelhbarbosa's Weight History