Weigh In record (no journal entry) for 17 January 2018
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2315 kcal
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Fat: 92.97g | Prot: 112.18g | Carbs: 259.36g.
Breakfast: Boiled Egg. Lunch: Maoz Falafel Sandwich (Wheat). Dinner: Pizza with Meat, Chicken or Turkey and Rice (Mixture). Snacks/Other: Candy Cane, Woolworths Salted Mixed Nuts. more...
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Losing 9.5 kg a Week
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