Weigh In record (no journal entry) for 17 January 2018
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1724 kcal
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Fat: 39.03g | Prot: 90.43g | Carbs: 266.34g.
Breakfast: Banana, Mamão, Goji Berry, Giroil Maca Peruana, Ovo Poché, Suco Verde, Morangos, Suco de Laranja Natural. Lunch: Tomates, Cenouras Cozidas, Vagem Cozida, Contra-filé, Aurora Suco de Uva Integral, Rúcula, Alface, Abobrinha Cozida, Cebolas. Dinner: Paraibinha Tapioca (Goma de Mandioca Hidratada), Queijo Parmesão (Ralado), Queijo Mozzarella, Ovo. more...
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4202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Spinning - 45 minutes, Fitness Training (Workout) - 45 minutes, Pilates - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 15 minutes. more...
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Losing 5.8 kg a Week
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jr.zanchetta's Weight History
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