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xiky86
Journal
16 Jan 18
xiky86's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
61 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
1214 kcal
Fat: 72.50g | Prot: 81.26g | Carbs: 65.00g.
Breakfast:
Peras, Piña, Pompadour Quema-Grasa.
Lunch:
Del Mar Rodaja de Salmón, Nostrum Tortilla de Espinacas.
Dinner:
Nostrum Tortilla de Espinacas, Del Mar Rodaja de Salmón.
Snacks/Other:
Azúcar, Café con Leche.
more...
1691 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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xiky86's Weight History
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