stasyasom's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

61 kg Lost so far: 0.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

691 kcal

Fat: 17.53g | Prot: 53.17g | Carbs: 83.83g. Breakfast: Курага, Геркулесовая Каша на Молоке. Lunch: Листовая Капуста, Курица Вареная. Dinner: Приготовленная Квашеная Капуста, Fine Life Макароны с Твёрдых Сортов Пшеницы, Печень Куриная Жареная. Snacks/Other: Овсяное Печенье с Бананом. more...

1726 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stasyasom's Journal, 17 Jan 18

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