Weigh In record (no journal entry) for 17 January 2018
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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766 kcal
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Fat: 19.41g | Prot: 50.47g | Carbs: 99.37g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Feijão Carioca Cozido, Creme de Espinafre, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Mingau de Aveia. Snacks/Other: Nescau Nescau com Leite. more...
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Losing 7.7 kg a Week
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