Weigh In record (no journal entry) for 17 January 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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960 kcal
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Fat: 40.97g | Prot: 54.21g | Carbs: 96.00g.
Breakfast: カルビー フルーツグラノーラ. Dinner: セブンイレブン サラダチキン スモーク, セブンイレブン いちごサンド, セブンイレブン チキンカツサンド(L). more...
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Losing 2.8 kg a Week
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tetsurin1961's Weight History
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