Weigh In record (no journal entry) for 17 January 2018
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98.6 kg
Lost so far: 17.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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799 kcal
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Fat: 46.02g | Prot: 79.32g | Carbs: 16.66g.
Lunch: Agrião, Abóbora Moranga, Carne de Porco do Lombo (Lombo, Magra), Tomates Cereja, Salmão no Forno ou Grelhado, Ovo de Codorna, Alface. Dinner: Catupiry Requeijão Cremoso, Walmart Queijo Mussarela, Vapza Carne Seca, Omelete. Snacks/Other: Pronto Light Mix de Castanhas Funcional. more...
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Losing 3.9 kg a Week
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alebergstem's Weight History
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