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晚上 55.3
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54.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1224 kcal
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Fat: 46.41g | Prot: 79.11g | Carbs: 127.13g.
Breakfast: 水煮蛋, Alpina Leche Deslactosada Descremada, 番薯/地瓜（去皮，水煮）. Lunch: 土豆絲, 牛肉. Dinner: 麻辣香鍋, 花椰菜, 雞蛋, 麵. Snacks/Other: Alpina Leche Deslactosada Descremada, 番茄, 紅蘿蔔. more...
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Losing 0.7 kg a Week
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bonniechang627's Weight History
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