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eila95
Journal
17 Jan 18
eila95's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
64 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
813 kcal
Fat: 22.65g | Prot: 42.00g | Carbs: 107.23g.
Breakfast:
Nasi Putih, Chiken Ayam Masak Merah.
Lunch:
Peanut Butter, Whole Wheat Bread.
Dinner:
Nasi Putih, Kembong Goreng Berlada Fish.
more...
1922 kcal
Exercise:
Driving - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
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eila95's Weight History
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