Weigh In record (no journal entry) for 17 January 2018
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80.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1297 kcal
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Fat: 74.36g | Prot: 128.06g | Carbs: 31.24g.
Lunch: Peito de Frango, Couve Manteiga Refogada, Alface, Alcatra, Tomates, Repolho Verde. Dinner: Limão, Pimentão Verde, Tomates, Peito de Frango. Snacks/Other: Coco Seco, Bisteca de Porco Grelhada, Omelete ou Ovos Mexidos. more...
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Losing 6.3 kg a Week
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Karina.ps's Weight History
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