Weigh In record (no journal entry) for 17 January 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1341 kcal
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Fat: 44.60g | Prot: 45.91g | Carbs: 185.06g.
Breakfast: Yakult Leite Fermentado, Leão Chá de Rosa Silvestre, Hibisco e Amora, Adria Folhata. Lunch: Suco Mix, Tomatinho, Ovo Cozido. Dinner: Cenouras. Snacks/Other: Dunorte Mix de Nozes, Vigor Iogurte Integral Laranja, Cenoura e Mel (170g), Queijo Branco, Wickbold Grão Sabor Integral Chia e Macadâmia, Becel Margarina Original. more...
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Losing 0.7 kg a Week
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Paam.Oliveira's Weight History
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