Weigh In record (no journal entry) for 17 January 2018
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78.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1787 kcal
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Fat: 78.43g | Prot: 58.84g | Carbs: 212.16g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Kızarmış Yumurta, Patates Kızartması, Antrikot. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Kaymak, Ekmek Kadayıfı, Eti Balik Kraker, Patates Püresi. more...
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2198 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ibraahimsr's Weight History
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