2013ni4ka's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

56 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2018:

252 kcal

Fat: 6.54g | Prot: 26.40g | Carbs: 22.05g. Breakfast: Сырники VI. Lunch: Куриный Суп. Dinner: Творог (Обезжиренный). Snacks/Other: Хлебец. more...

1576 kcal

Exercise: Yoga - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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2013ni4ka's Journal, 17 Jan 18

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2013ni4ka's Weight History