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2013ni4ka
Journal
17 Jan 18
2013ni4ka's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
56 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 January 2018:
252 kcal
Fat: 6.54g | Prot: 26.40g | Carbs: 22.05g.
Breakfast:
Сырники VI.
Lunch:
Куриный Суп.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Хлебец.
more...
1576 kcal
Exercise:
Yoga - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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2013ni4ka's Weight History
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