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2 günde 300 gram iyi :D
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110.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2164 kcal
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Fat: 102.13g | Prot: 101.48g | Carbs: 210.69g.
Breakfast: Domatesler, Salatalık, Pınar Süzme Peynir, Siyah Zeytin, Beyaz Ekmek. Lunch: Pirinç Pilavı, Beyaz Ekmek, Kuzu Eti. Dinner: Mevsim Salata, Beyaz Ekmek, Pırasa Yemeği, Et Haşlama. Snacks/Other: Mandalina, Nescafe Sade, Çay (Demlenmiş), Namet Pastırma. more...
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3760 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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