Weigh In record (no journal entry) for 17 January 2018
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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539 kcal
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Fat: 18.45g | Prot: 59.21g | Carbs: 36.46g.
Breakfast: Ovo, Morangos. Lunch: The Fifties Filet Mignon, Alface Americana, Cebolas, Repolho. Dinner: Wasabi, Sashimi de Salmão. Snacks/Other: Carne de Panela, Peras. more...
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2391 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (square dancing) - 20 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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