Weigh In record (no journal entry) for 17 January 2018
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47 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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331 kcal
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Fat: 14.44g | Prot: 6.51g | Carbs: 46.06g.
Dinner: Перловая Каша, Растительное Масло. more...
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Losing 0.6 kg a Week
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