Weigh In record (no journal entry) for 17 January 2018
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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958 kcal
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Fat: 43.81g | Prot: 64.22g | Carbs: 87.23g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mantar Sote, Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Lor Peyniri, Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Antep Fıstığı, Fındık, Izgara Köfte, Muz. more...
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Losing 4.2 kg a Week
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aragorn83's Weight History
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