Weigh In record (no journal entry) for 17 January 2018
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1138 kcal
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Fat: 26.80g | Prot: 41.98g | Carbs: 195.43g.
Breakfast: Monoprix Beurre Doux, Pain aux Céréales, Cacao en Poudre (Non Sucré), Sucre, Alpro Lait de Noisettes, Oranges. Lunch: Salade Verte, Amora Sauce Samouraï, Mayonnaise, Oignons, Galette, Soy Seitan en Tranches. Dinner: Banane. Snacks/Other: Red Bull Red Bull. more...
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Losing 2.8 kg a Week
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nerverdeen's Weight History
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