Weigh In record (no journal entry) for 17 January 2018
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71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2842 kcal
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Fat: 115.13g | Prot: 127.94g | Carbs: 330.32g.
Breakfast: Succo di Limone, Miele, Vivo Meglio Bransticks, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Mandarino, Arance, Marmellate e Conserve, Pecorino, Olio Extra Vergine di Oliva, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Pomodori, Galbanino Sottiletta, Prosciutto Cotto, Loriana Piadina Sfogliatissima 350Gr. (3 Piadine). Snacks/Other: Foodness Bar With Benefits Mixed Seeds, Caffè Zuccherato, Ricotta (Latte Intero), Bauli Panettone, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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