Weigh In record (no journal entry) for 17 January 2018
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91.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1163 kcal
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Fat: 39.90g | Prot: 97.31g | Carbs: 108.91g.
Breakfast: Laranjas, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana, Quaker Aveia em Flocos. Lunch: Laranjas, Tomates, Alface, Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana, Quaker Aveia em Flocos, Peito de Frango. more...
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Losing 4.2 kg a Week
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victtorgusttavo's Weight History
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