Weigh In record (no journal entry) for 15 January 2018
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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957 kcal
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Fat: 67.81g | Prot: 43.12g | Carbs: 48.93g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Sadia Queijo Prato Lanche, Vigor Queijo Parmesão Ralado, Tomates Vermelhos, Ovo Frito sem Gordura. Dinner: Copra Óleo de Coco Extra Virgem, Jussara Creme de Leite, Kiwi, Morangos. more...
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2541 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Maria Alice Siervi's Weight History
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