Weigh In record (no journal entry) for 17 January 2018
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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898 kcal
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Fat: 40.94g | Prot: 61.38g | Carbs: 71.03g.
Breakfast: Ностальгия Сырок Глазированный, Яблоко Зеленое, Домик в деревне Ряженка 2,5%, Чистая Крупа Геркулес. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Голень. more...
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Losing 1.1 kg a Week
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