Weigh In record (no journal entry) for 17 January 2018
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1388 kcal
|
Fat: 73.20g | Prot: 88.50g | Carbs: 99.63g.
Breakfast: Ovo Cozido, Copra Óleo de Côco, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Cenouras Cozidas, Coco, Coqueiro - Fumis Molho de Ervas com Atum. Dinner: Alcatra, Frimesa Medalhão de Peito de Frango. Snacks/Other: Amêndoas, Estrela do Oriente Damasco Seco, Nestlé Leite Condensado, Banana Nanica, São Braz Açaí Puro. more...
|
|
2007 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|