🙏🏻🙏🏻
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1321 kcal
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Fat: 48.89g | Prot: 78.15g | Carbs: 146.70g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana, Quaker Aveia em Flocos. Lunch: Tomates, Alface, Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana, Quaker Aveia em Flocos, Laranjas. more...
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Losing 4.2 kg a Week
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Rodrigowill's Weight History
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