|
🙏🏻🙏🏻
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1321 kcal
|
Fat: 48.89g | Prot: 78.15g | Carbs: 146.70g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana, Quaker Aveia em Flocos. Lunch: Tomates, Alface, Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana, Quaker Aveia em Flocos, Laranjas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigowill's Weight History
|