Weigh In record (no journal entry) for 17 January 2018
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1633 kcal
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Fat: 74.15g | Prot: 62.29g | Carbs: 173.73g.
Breakfast: Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Lancewood Medium Fat Cream Cheese, Sliced Ham, Bakers Provita, Fatti's & Moni's Wholewheat Spaghetti, Boerewors, Tomatoes, Cod Liver Fish Oil. Dinner: Nola Mayonnaise, Anat Brown Pita Bread, McCain Asian Stir Fry, Cod Liver Fish Oil, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Mango, Apples, Danone Silhouettes Yogurt, Plums. more...
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Losing 4.2 kg a Week
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