Weigh In record (no journal entry) for 17 January 2018
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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712 kcal
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Fat: 34.26g | Prot: 65.27g | Carbs: 36.46g.
Breakfast: Овсяноблин, Шарлиз Пастила Ванильная, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Ашан Сыр Российский 50%, Жареная или Запеченная Куриная Грудка, Салат Овощной. more...
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Losing 3.5 kg a Week
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