Weigh In record (no journal entry) for 17 January 2018
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1575 kcal
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Fat: 18.57g | Prot: 182.50g | Carbs: 171.35g.
Breakfast: Alnatura Agaven Dicksaft, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Reis (Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel, Myprotein BCAA mit Geschmack , Myprotein Impact Whey Protein Vanille . more...
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1104 kcal
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Exercise:
Rad fahren - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 7 kg a Week
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