Weigh In record (no journal entry) for 17 January 2018
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1553 kcal
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Fat: 92.85g | Prot: 57.09g | Carbs: 130.57g.
Breakfast: Şekersiz Çay, Avokado, Balparmak Apitera Zen, Muratbey Sürmeli Peynir, Ülker Altınbaşak, Karper Üçgen Peynir, Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Çikolatalı Kurabiye (Margarinli), Kakaolu Kek, Starbucks Caffè Americano (Tall), Sek Günlük Süt. Dinner: Dardanel Ton Klasik, Zeytinyağlı Kereviz. Snacks/Other: Yeşil Çay, Su (Şişede). more...
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1611 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kafa_fena's Weight History
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