Weigh In record (no journal entry) for 17 January 2018
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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795 kcal
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Fat: 25.87g | Prot: 68.07g | Carbs: 72.84g.
Breakfast: Kellogg's Domatesli Naneli Kraker. Lunch: Kelle Paça, Yoğurt. Dinner: Yoğurt, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Mevsim Salata, Levrek. Snacks/Other: Portakal. more...
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Losing 7.7 kg a Week
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omerkaraoglanlar's Weight History
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