Weigh In record (no journal entry) for 17 January 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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368 kcal
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Fat: 8.66g | Prot: 15.27g | Carbs: 57.30g.
Breakfast: Кофе, АТАК Яичный Белок, Санта Бремор Форель Слабосоленая. Lunch: Хлеб Цельнозерновой, Prime Star Суп Куриный с Лапшой. Dinner: Помидор Соленый, Рис с Овощами. Snacks/Other: Финик, Fit&Sweet Венская Вафля, Джемы и Варенья, Сыр Домашний. more...
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2518 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IrishkaSh's Weight History
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