Weigh In record (no journal entry) for 17 January 2018
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102.8 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1897 kcal
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Fat: 70.65g | Prot: 54.68g | Carbs: 131.73g.
Breakfast: Ispanaklı Börek. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Gözleme, Zeytinyağlı Enginar, Çiğ Köfte, Kuzu Eti, Adana Durum, Rakı. more...
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3533 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Driving - 45 minutes, Grocery Shopping - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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feriduny's Weight History
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