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elani93
Journal
17 Jan 18
elani93's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
47.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
1254 kcal
Fat: 35.14g | Prot: 81.82g | Carbs: 156.66g.
Breakfast:
Пшенная Каша с Тыквой.
Lunch:
Нарезанная Ветчина, Сыр Сулугуни, Белый Хлеб, Куриный Суп с Кусочками и Лапшой.
Dinner:
Манты.
Snacks/Other:
Тыквенная Каша, Мандарин, Яблоко, Творог (Обезжиренный).
more...
1466 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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elani93's Weight History
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