Weigh In record (no journal entry) for 17 January 2018
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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747 kcal
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Fat: 2.77g | Prot: 6.82g | Carbs: 192.65g.
Breakfast: Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma. Dinner: Simbat Hudri Hurma. Snacks/Other: Ülker Kepekli Grissini. more...
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Gaining 1.4 kg a Week
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