Weigh In record (no journal entry) for 17 January 2018
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61.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1561 kcal
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Fat: 45.86g | Prot: 61.00g | Carbs: 242.92g.
Breakfast: Quaker Instant Oatmeal, Momogi Stick Tutti Frutti, Momogi Stick Coklat, Tahu, Tahu Kukus, Milo Activ-Go, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Pisang Molen, Pisang, Bakso tanpa Daging. more...
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Losing 3.3 kg a Week
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Derma.1212 's Weight History
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