jungkilkim's Journal, 11 Jan 18

갈비뼈 금갔음
96.3 kg Lost so far: 5.1 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:
1494 kcal Fat: 91.05g | Prot: 126.23g | Carbs: 60.70g.   Breakfast: 잣, 일동후디스 카카오닙스. Lunch: 동태찌개. Dinner: 배추김치, 콩나물무침, 시금치나물, 대구탕. more...
Losing 2.8 kg a Week



     
 

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jungkilkim's Weight History


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