Weigh In record (no journal entry) for 16 January 2018
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83.7 kg
Lost so far: 12.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1037 kcal
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Fat: 72.25g | Prot: 74.41g | Carbs: 23.86g.
Breakfast: Café. Lunch: Ovo Mexido, Abóbora Cozida, Frimesa Bisteca Suina. Dinner: Azeite de Oliva, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 1.8 kg a Week
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barbararoliv's Weight History
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