Weigh In record (no journal entry) for 16 January 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1093 kcal
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Fat: 28.45g | Prot: 29.78g | Carbs: 182.04g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Frango Xadrez. Dinner: Do Bem Suco Verde Detox Monstro, Natural One Suco Detox Laranja, Tapioca Tapioca. Snacks/Other: Mamão, Mamão Formosa, Pipoca Branca (em Óleo), Pipoca com Manteiga (em Óleo), Kero Coco Água de Coco, Natural One Suco de Manga Natural. more...
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Losing 0.2 kg a Week
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Cris Mourass's Weight History
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