Weigh In record (no journal entry) for 16 January 2018
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1624 kcal
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Fat: 60.15g | Prot: 81.47g | Carbs: 193.50g.
Breakfast: Maçã, Quaker Farelo de Aveia, Piracanjuba Leite sem Lactose, Banana Prata. Lunch: Aurora Suco de Uva Integral, Nestlé Picolé La Frutta Limão, Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Cuscuz (Cozido). Dinner: Batata Inglesa Cozida. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Swift Coração da Alcatra Bifes, Banana, Toddy Biscoito Toddy Choco Torta. more...
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steady weight
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madja.martins's Weight History
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