Weigh In record (no journal entry) for 17 January 2018
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98 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1462 kcal
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Fat: 87.36g | Prot: 90.44g | Carbs: 59.46g.
Breakfast: 매일 아몬드 브리즈 언스위트. Lunch: 마늘쫑, 선지해장국, 깍두기. Dinner: 팽이버섯, 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기, 아몬드, 매일 아몬드 브리즈 언스위트. Snacks/Other: 카베르네 소비뇽 와인. more...
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Losing 12.6 kg a Week
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jungkilkim's Weight History
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