Weigh In record (no journal entry) for 17 January 2018
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1190 kcal
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Fat: 49.97g | Prot: 72.80g | Carbs: 113.65g.
Breakfast: 西雅圖 即品拿鐵二合一（西雅圖）, 鮪魚蛋餅. Lunch: 冬瓜排骨湯, 炒大白菜. Dinner: 榨菜肉絲麵. Snacks/Other: 蘋果. more...
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Losing 4.2 kg a Week
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