Weigh In record (no journal entry) for 17 January 2018
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63.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1153 kcal
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Fat: 97.27g | Prot: 39.70g | Carbs: 39.84g.
Breakfast: 아보카도. Lunch: 코스트코 마리아니 슬라이스 프리미엄 아몬드, 코스트코 햄프씨드, 그릭요거트. Dinner: 청정원 굴소스, 커클랜드 저염 베이컨, 숙주나물. Snacks/Other: 루어팍 가염버터, G7 블랙커피. more...
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Losing 2.8 kg a Week
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