Weigh In record (no journal entry) for 16 January 2018
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2576 kcal
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Fat: 107.26g | Prot: 192.09g | Carbs: 208.04g.
Breakfast: Plus Belegen Kaas 30+, LU Mini Crackers Olijfolie & Oregano. Lunch: C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, Bruine Boterham, Pro Dynamics Proteïne Bar Peanut Caramel, Melkunie Protein Shake Tropical, Zwagerman Kipfilet Naturel. Dinner: Iglo Lasagna Alla Bolognese, Lasagne met Vlees, Melkunie Protein Shake Tropical. more...
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2424 kcal
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Exercise:
Driving - 1 hour, Race - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PaulvanSchooten's Weight History
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