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alhamdulillah turun lagi setengah kilo berkat ramuan itu, seneng banget deh semoga bisa pecah telor tuh angka 7
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71 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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682 kcal
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Fat: 27.68g | Prot: 60.25g | Carbs: 52.09g.
Breakfast: Sambal Goreng, Tomat Merah, Nescafe Classic, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Goreng, Telur Rebus Lunak, Ikan Asin, Sambal Goreng, Sayur Asem, Tomat Merah. Dinner: Teh Hijau, Jeruk Nipis, Jahe. Snacks/Other: Siomay. more...
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2040 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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