Weigh In record (no journal entry) for 17 January 2018
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1194 kcal
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Fat: 99.53g | Prot: 62.82g | Carbs: 25.40g.
Breakfast: Ampela, Hati Ayam, Alpukat, Diabetasol Sweetener, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kacang Tanah. more...
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Losing 1.6 kg a Week
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faridahdini's Weight History
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